Get Stronger. Move Better. Live Confidently — Starting Today

EverStrong is more than a fitness class—it's your solution to the strength, balance, and mobility you thought you'd lost. Our semi-private training program for adults 50+ helps you build muscle, reduce pain, prevent falls, and reclaim independence through expert coaching in a supportive group setting. No crowded gyms. No complicated routines. Just clear guidance, real results, and a community that gets it

A Training Approach Built Specifically for Adults 50+

Your body deserves expert guidance, not generic workouts. We specialize in adults 50+ and understand exactly how to build strength safely, improve mobility effectively, and prevent injury intelligently. Every exercise is intentional, every modification is purposeful, and every session is designed to help you move better today and stay independent for decades to come.

Safe, joint-friendly training that builds strength

Small, supportive group environment

Easy-to-follow plans tailored to your needs

Coaches guiding every step with proper form

Choose the Training Experience That Fits You Best

OPTION A

Semi-Private Group Training (50+)

Small group. Big support. Real results.

  • 3 sessions/week: Monday, Wednesday & Friday @ 1 PM

  • $250/month for 6 months

  • Strength, mobility, cardio, and movement-pattern training

  • A community-focused environment where everyone progresses together

  • Guidance and coaching tailored to adults 50+

OPTION B

Personal Training (2x / Week)

For those who want customized progress and focused attention

  • 2 x 60-minute sessions weekly

  • $615/month for 6 months

  • Individualized programming built around your goals

  • Private support, accountability, and consistent progress

  • Perfect for improving strength, balance, weight loss, or recovery

Support That Goes Beyond the Workout

Your training experience is more than just showing up. We give you the tools, structure, and guidance to stay steady, motivated, and healthy — long term.

  • Monthly strength & mobility assessments

  • Personalized nutritional guidance

  • Customized training adjustments

  • Progress tracking

  • A community-driven environment that keeps you consistent

Is This Program Right for You?

This training is perfect for adults 50+ who want to:

Improve strength safely

Reduce stiffness and joint pain

Build better balance and movement confidence

Lose weight and improve cardio health

Stay active without intimidation

Be part of a supportive community

Meet Your Coaching Team

TAMIKA DUNGY, DPT, PT, PES

Physical Therapist

Performance Coach

After more than two decades of helping clients become stronger, healthier, and more confident through personal training, I saw a growing need for deeper support for those recovering from injury, managing chronic pain, or dealing with age-related mobility issues. Becoming a physical therapist has allowed me to combine my passion for witness with clinical expertise, so I can now offer both rehabilitation and performance training under one roof. 

My background as a collegiate athlete in basketball and track fueled my interest in human performance and led me to a career in personal training and physical therapy. I am driven by my desire to truly understand the body and help others move better and have pursued advanced education in nutrition, corrective exercise (physical therapy), and sports-specific training. In addition to being a licensed physical therapist, I hold certifications including Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), Group Fitness Training (GFT), Barbell Rehab Specialist and CrossFit Level 1.

Today, I work with individuals at every stage—from pre/post-surgical rehab to athletic performance and overall wellness. My approach is rooted in functional movement, injury prevention, and sustainable results. But over the years, a troubling pattern emerged

Your Journey Starts With a Simple First Step

Choose your preferred option and secure your spot. We’ll guide you the rest of the way.